Yoga with Prabhati
Yoga itself is a path of transformation and holistic wellbeing. The yoga session is a path of internalisation and transformation in the quality of the experiences we live in everyday life.
Its main objective is the development of mindfulness, the disinterest in performing competitive and gymnastic postures, and the focus on a diverse practice of exercises that help physical, mental and energetic fluidity and well-being.
The yoga I practice is evolutionary, inclusive and based on common sense.
It is done with full attention and sensitivity, during the session we develop attention, understanding and precision.
Thel cuerpo es el vehículo, the body is the vehicle, not the end, through which to express our full potential as human beings.
REGULAR ONLINE CLASSES
> Tuesdays and Thursdays from 7pm to 8.30pm