Yoga with Prabhati
Yoga is one of the ways of transmission and development for the human being to qualities of intelligence, resilience, rigor, humility, discernment, understanding, simplicity, creativity ...
Hatha yoga provides a balance of energies in our body, and our autonomic nervous system, and it is based on common sense. The posturesare performed from full attention and sensitivity, with understanding and precision.
Breathing is one of the basic and essential elements to bring our attention, again and again. She is the union between body and mind, and is a clear reflection of tension as well as kind and loving work.
Pranayama techniques regulate energies, and detoxify the body.
Pratyahara practices, called meditation techniques, they will be the final prop of the yoga session, along with relaxation practices that provide a great release of psychophysical and emotional tension.
Observing carefully what happens passively, not actively, can lead us to a state of presence, to be centered and relaxed… a state of union with oneself and with everything. The state of yoga