Yoga with Prabhati
Yoga is one of the ways of transmission and development for the human being to qualities of intelligence, resilience, rigor, humility, determination, understanding, simplicity, creativity ...
Hatha yoga provides a balance of energies in our body, and our autonomic nervous system, and it is based on common sense. It is done from full attention and sensitivity, with understanding and precision towards the practice to be performed.
Breathing is one of the basic and essential elements to bring our attention, again and again. She is the union between body and mind, and is a clear reflection of tension as well as kind and loving work.
Pranayama techniques will clear toxins from our body providing health.
Pratyahara practices, which are meditation techniques, will be the mainstay of the yoga session, along with relaxation practices that provide a great release of psychophysical and emotional tension.
According to yoga, the development of attention is the initial step towards the state of meditation. From there, the attention goes from a state of natural concentration to a state of meditation.
Observing carefully what happens passively, not actively, can lead us to a state of presence, of being centered and relaxed.