Yoga Mindfulness

When yoga comes into your life, something changes in you

Yoga with Prabhati

Yoga is one of the ways of transmission and development for the human being to qualities of intelligence, resilience, rigor, humility, discernment, understanding, simplicity, creativity ...

Hatha yoga provides a balance of energies in our body, and our autonomic nervous system, and it is based on common sense. The posturesare performed from full attention and sensitivity, with understanding and precision. 

Breathing is one of the basic and essential elements to bring our attention, again and again. She is the union between body and mind, and is a clear reflection of tension as well as kind and loving work. 

Pranayama techniques regulate energies, and detoxify the body.

Pratyahara practices, called meditation techniques, they will be the final prop of the yoga session, along with relaxation practices that provide a great release of psychophysical and emotional tension. 

Observing carefully what happens passively, not actively, can lead us to a state of presence, to be centered and relaxed… a state of union with oneself and with everything. The state of yoga

 

Profits

With continued practice (Abhyasa) we obtain calidad de vida

Release of stagnant-tense energy in our physical body, offering us more comfort, flexibility, physical and mental harmony.
Respiratory amplitude. Psycho-somatic harmony
Quality of life
Witness Consciousness; liberation of the mental states of valuation towards ourselves and towards others
We will gain emotional resilience: the ability to hold emotions, without controlling or repressing them.
The enjoyment, creativity, common sense, innate intelligence, ... Recognition of the state of grace
We will re-learn to relax, and be closer to Silence

Facilitator

Prabhati

Integrative Emotional Psychosomatic Yoga Teacher

Yoga teacher accredited by Aepy in 2006. She has attended different yoga-meditation seminars with different Spanish and French teachers; Ramon Cases, Conchita Morera, Manuel Morata, Patrick Tomatis, Danilo hernández and Sergio Pose.

In 2010 she had a deeper contact with the teachings of Osho by completing the training cycle in active meditations at the Uta Institute in Cologne - Germany.

Later, in 2012, he began her exploration of Gurdjieff's teachings, conducting training in India facilitated by Amiyo and Chetan.

She currently offers seminars practically focused on the development of attention, making use of her learning and her own personal experience.

Her passion is learning and sharing, receiving and giving. The transmission of her work is based on presence and love.

More

At prabhatiyoga.com you will find more information about:

ONLINE group yoga  Tuesdays and Thursdays from 7pm to 8.30pm

ONLINE and PRESENTIAL Individual sessions hours and days to be agreed

PRESENTIAL group yoga  Tuesday and Wednesday morning and afternoon

Sessions of Yoga Nidra

Workshops 

Ask us or reserve your place in the workshop

Prabhati

Integrative Emotional Psychosomatic Yoga Teacher at prabhatiyoga.com